If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms.  We’ll discuss the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor.

This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.   

Senior Discount Price: $20.00                    

Everyone is artistic! Enjoy this introductory class to stained glass but skilled glass workers are very welcome too! This semester we will offer two types of classes. One to cut and grind your glass into a piece you want to create, followed by a class to assemble. If you do not want to cut the glass, the 10/22 and 11/12 will have pieces ready to assemble, you can still participate. Have fun creating a keepsake that is for yourself, a family member, or a friend. This course is meant for all stained-glass skill levels. We will have pictures of pieces you can make such as Buffalo Bills buffalo, bees, flowers, ravens, dragonflies, etc. on the website or if you have an idea, you can share with Linda. Please note, each class date is a separate registration.

There is no Senior Discount for this class.

Professional singer, voice teacher and holistic health practitioner, Jesse Wicher, will share with you the wonderful life-lessons he has learned through the study of singing. Through lecture and examples, you will explore with him the profound relationship between the breath, body and voice, and personal growth. Highlights include: “Singing with your own voice,” “Getting out of the way,” and “Letting go of judgments.” This engaging one-evening course is perfect for singers, artists, and anyone wishing to create more freedom and joy in their life — NO SINGING REQUIRED! Come learn what good singing can teach you about good living!

No Senior Discount for this class.

Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.

Senior Discount Price: $20.00

Learn one of music’s deepest mysteries: how to play songs without relying on music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing-all expressed in everyday language. This is an ideal follow-up to the “Instant Piano” class and is open to anyone who has a basic understanding of chords on any instrument. Expand your musical horizons, and free yourself from sheet-music dependence, and be the life of the party! Prior experience with chords recommended. Fee includes the online book, online follow-up lessons, a recording of the class and an optional monthly question and answer session.

No Senior Discount for this class.

No need to look beyond your own kitchen for RESTAURANT QUALITY samosas. Golden, crisp, and packed with bold, spiced flavor—samosas are one of the world’s most beloved bites. Now you can make them completely from scratch in your own kitchen. In this hands-on cook-along, you’ll learn how to create samosas from the ground up, starting with classic savory filling of seasoned potatoes and vegetables, and customizable aromatic spices and herbs. The real game-changer? You’ll master how to make your own paper-thin samosa wrappers using simple accessible ingredients—such a fun experience! We will also explore three different healthy alternative ways to cook your samosas—no deep-frying required. One cooking method involves using the air fryer! Freezing and reheating tips will also be shared! Equipment Needs: large non-stick pan.

No Senior Discount for this class.

Step into a sweet winter wonderland in this joyful holiday cookie workshop, where participants learn the foundations of decorating cookies with Royal Icing—now paired with a bakery-style favorite called Black-and-White Cookies—half-way between a cake and a cookie, and covered with glossy chocolate and vanilla ganache-style icing on top. If you’re looking to start a new holiday tradition and add a truly special cookie to your repertoire, this festive family-friendly class is for you. Gather your family for a fun baking experience or enjoy a little creative time for yourself. Participants will bake their own sugar cookies ahead of time so they are ready to decorate at the start of class. A PDF with two of the instructor’s personal sugar cookie recipes—one soft and chewy, one crisp—along with a full list of ingredients and supplies for Royal Icing will be provided roughly 5 days before class to allow time for shopping and baking. Choose to bake one or the other or both using cookie festive cutters of choice. Together we will bake the gourmet Black & White cookies, create Royal Icing with the proper consistency, and learn the foundations of decorating with it on our pre-made sugar cookies. No fancy equipment needed.

No Senior Discount for this class.

Warm, gooey, and impossibly soft—Chef Tess’ Copycat Cinnabon® Cinnamon rolls are so good; you may never go back to the original. Treat yourself (and those you love) to two unforgettable desserts this holiday season after participating in this indulgent, hands-on bake-along. You’ll learn to make Chef Tess’ famous Copycat Cinnabon® Cinnamon Rolls topped with an out-of-this-world cream cheese frosting. After years of keeping this recipe secret, Tess is finally sharing it exclusively with class registrants! You’ll also create Tess’ Tiramisu, re-imagined and created with her signature no-raw-egg-method, for a lighter, fluffier, and incredibly creamy texture—while still delivering all the classic espresso-kissed flavor everyone loves. Perfect for the holidays, gifting, or simply elevating your dessert game, these recipes are guaranteed to impress. Fair warning: these recipes are too good to share—secrecy required! If you can’t keep a delicious secret, this class might not be for you!” Equipment Needs: Stand-mixer with dough hook attachment (Cinnamon Rolls), whisk attachment (Tiramisu).

No Senior Discount for this class.