Is your nose always stuffy?  Sinus pain?  Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians.  Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.

Senior Discount:  $20.00

Create functional and decorative pieces with a variety of hand-building techniques. Class is for beginners. No experience is necessary.

The $50 listed includes the lab fee of $25 fee for materials. Seniors receive $25.00 discount off registration fee but not lab fee.

Class Dates:  September 25, October 2, 23 & November 6

Inner peace is impossible to maintain while we still hold on to the very feelings and beliefs that keep us from being peaceful to begin with.  Trapped negative emotions like fear, anger and sorrow can disrupt the flow of vital energy in our bodies and actually sabotage our inner peace.  In this single evening course, you will learn simple yet effective techniques for getting in touch with, understanding, accepting and releasing the emotions that keep us from ourselves.  Nobody wants to suffer.  Come learn to rest in the peaceful state of loving acceptance that is our true nature.

No Senior Discount.

Harness your power to heal yourself and others—Naturally!  Whether you’re looking for a quick and easy remedy for headaches, wanting to increase vitality, create greater mental/emotional balance or seeking healing for a chronic condition, this class has something for you.  In this engaging, interactive course, you will work with tools and techniques from a variety of energy healing practices such as acupressure, chakra clearing, auric-field healing, toning, chi gong and long-distance healing.  Topics include the power of intent, using your intuition and mastering the mind/body/spirit connection.  This course is ideal for healing professionals wishing to expand their tools as well as for individuals who want to open to powerfully experience their own healing potential.

No Senior Discount for this Class

Do you suffer from stress, anxiety or sleeplessness-- or even high blood-pressure or hypertension?  Does your mind never stop going?  Meditation can help!  Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment.  Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being.  In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen.  Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation.

No Senior Discount

The popular Air Fryer Hype Copycat KFC® class is being taken to the next level! Are you curious about the Air Fryer craze or looking to expand your recipe repertoire beyond fries and frozen foods? Whether you're a seasoned air fryer user or considering your first purchase, this class is for you! Join Chef Tess for an elevated Air Fryer experience and explore new family-favorite crave-worthy creations, including her mouthwatering Copycat KFC®, and her from-scratch air fryer doughnuts, pizza, burgers, and egg rolls! Enjoy a fun and interactive virtual cook-along class with Air Fryer and tips that take the 'Air Fryer Hype' to new heights!" On the Menu: Tess’ Copycat KFC® Chicken, glazed doughnuts, pizza, burgers, and egg rolls! The instructor will also demonstrate how to make her amazing air fryer pizza, burgers, and egg rolls! Tips for freezing the pizza, and egg rolls to stock your freezer will also be shared! All healthy, delicious recipes that will have your family coming back for more! Leftovers may just become a thing of the past!

No Senior Discount.

Are you a cookie monster or know someone who is?  If so, plan to have share a few hours with other cookie enthusiasts and have a fun time decorating cookies for yourself or to share! The Cookie Cottage in Wilson will bring six pre-made cookies for you to use your imagination on to decorate.  Bring an apron and be ready to learn different techniques, tips and tricks make your own personalized, beautiful, delicious cookies.  It is a class guaranteed to make you smile and leave you with a treat!

There is no Senior discount for this class.

Please note that yoga needed to be postponed and will not be available during the fall semester. Thank you for you understanding.