Kimbap is Korea’s answer to the perfect rice roll—similar in shape to sushi, yet uniquely its own with savorycooked fillings that create distinctive flavors and textures. Join Tess for this, fun filled cook-along adventure and explore the art of making Bulgogi Kimbap rolls from start to finish, rivaling any you will find in a restaurant. From seasoning the rice, to marinating and cooking Bulgogi, preparing colorful vegetables (including a quick pickle), and crafting a delicate omelet you’ll bringing everything together into beautiful hand-rolled Kimbap. Along the way, you will discover the key difference between sushi and Kimbap, practice rolling and shaping techniques and enjoy the bold, balanced flavors of your creation. Whether you are a busy home cook or a curious foodie, you will leave with new skills, fresh inspiration, and the confidence to turn simple ingredients into a variety of healthy, delicious, gourmet kimbap. 

No Senior Discount.

Do you suffer from stress, anxiety or sleeplessness-- or even high blood-pressure or hypertension?  Does your mind never stop going?  Meditation can help!  Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment.  Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being.  In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen.  Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation.

No Senior Discount for this class.

Class dates:  March 3, 10, 17, 24, 31

Confusion abounds about vitamin supplements.  Do you need them?  Which ones are best?  How do you choose?  In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements).   Also, we’ll discuss what current research says about:  antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, Ginkgo, Ginseng & Echinacea.

Senior Discount Price: $20.00

Breathing in specific ways can have amazing and powerful healing benefits on mind and body.  Breath work is the single most powerful thing you can practice to improve energy levels, health, and well-being.  In this workshop, you will learn ancient breathing exercises that will:  neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.

Senior Discount Price: $20.00

Are you a cookie monster or know someone who is?  If so, plan to have share a few hours with other cookie enthusiasts and have a fun time decorating cookies for yourself or to share! The Cookie Cottagein Wilson will bring six pre-made cookies for you to use your imagination on to decorate.  Bring an apron and be ready to learn different techniques, tips and tricks make your own personalized, beautiful, delicious cookies.  It is a class guaranteed to make you smile and leave you with a treat!

There is no Senior discount for this class.

Everyone is artistic! Enjoy this introductory class to stained glass but skilled glass workers are very welcome too!  Have fun creating a keepsake that is for yourself, a family member, or a friend.  This course is meant for all stained-glass skill levels.  We will have pictures of pieces you can make such as Buffalo Bills buffalo, bees, flowers, ravens, dragonflies, etc.  on the website.   

There is no Senior Discount for this class.

Please note, each class date is a separate registration.

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Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Senior Discount Price:  $20.00

Medicare is Confusing!  What are Parts A, B, C & D?  When do I have to enroll?  What will I pay?  What is a Medicare Advantage Plan?  What is a Medicare Supplement Plan?  What about late enrollment penalties, Extra Help, EPIC or Medicare Savings Programs?  What kind of plans might work best for me? This one-day class will help people understand how the federal Medicare program works and provide a general overview of the variety Medicare insurance options available to beneficiaries.

You must register to attend.