Do you enjoy stamping, coloring and scrapbooking but don't have the time to do large projects?  Come join us and make greeting cards! Each week we will demonstrate cards using stamping, coloring with Copic markers, watercolor, embossing and more. We provide all of the materials to make 5 complete cards with envelopes. You will need to bring a tape/dot runner with refills or a bottle of liquid glue.  Dot runners may be purchased at Walmart or any large craft store. 

Senior Discount Price:  $15.00

Lab Fee:  $13 per class for materials, pay at class, no discount for lab fees

Classes:  September 17, October 1, October 15, October 29, November 5

Please note class is from 5:00 - 7:30 PM.

Take the mystery out of your electric pressure cooker (multi-cooker) in this engaging, LIVE, chef-led virtual cook along experience. Learn the foundations of cooking and care, and how to make a few amazingly satisfying dishes in your multi-cooker. Participants are invited to join in a hands-on cook-along creating the instructor’s Creamy-Cheesy Tuscan Chicken with Penne - a flavorful, family-friendly meal that is sure to be a new household favorite. Tess will provide demonstrations in creating breakfast and dessert options using the multi-cooker. An interactive and welcoming class with time built in for questions throughout—so you can leave feeling confident and inspired. On the menu: creamy steel-cut oatmeal or egg bites, creamy-cheesy Tuscan chicken with penne (cook-along), dreamy banana bread, and yogurt tutorial. An all-inclusive PDF with Tess's original recipes, yogurt tutorial, cleaning and care, tips and terminology will be provided that will build multi-cooker confidence and creativity. Equipment Needs: If you plan on cooking-along, a multi-cooker (any brand) will be needed. 

No Senior Discount.

This class is for everyone - men and women! Do you want to feel better, get active and have fun too? Come join Trisha for this class that focuses on stretching, joint movement, flexibility, and strength training. All exercises are done standing or sitting in a chair. There is no exercising on the floor. We have a good time socializing and exercising. Trish is a certified fitness instructor.

Senior Discount Price:  $25.00

This fast-paced class will help you strengthen, tone and shape your body. Following the interval training concept, low impact movements are  alternated with weight-bearing exercises to challenge and meeting your fitness goals.  You will need a mat and free weights.  Trisha is a certified and experieneced fitness instructor.  Eight weeks.

Senior Discount Price: $25.00

Twisted and hooked!  For experienced and beginners. Learn the basic steps in crocheting and how to read a pattern to create your own special treasures!  Each class will cover different parts of crocheting. We will discuss additional materials you will need to buy for a specific project that you could make during the remainder of classes if you so choose. You will need to bring a skein of medium yarn and an “H” hook to start.

Senior Discount Price:  $20.00

No Class: October 12

Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.

Senior Discount Price:  $20.00

Confusion abounds about vitamin supplements.  Do you need them?  Which ones are best?  How do you choose?  In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements).   Also, we’ll discuss what current research says about:  antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, Ginkgo, Ginseng & Echinacea.

Senior Discount Price: $20.00

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion. Please bring a yoga mat with you.

No Class October 6

Senior Discount:  $25.00