THIS CLASS WILL NOW START WEDNESDAY, SEPTEMBER 17.

Family or individual swim time.  An area will be designated for lap swimming.  Please note if you will lap swim, family swim, or both when registering. 

Please note there is only one registration per family in the same household for family swim, but each family member participating must be listed and fill out a form the first evening confirming attendees. 

Lap swimming registration is per person.

Parents must accompany students and stay in the pool area at all times.

No Class October 13

Senior Discount:  $25.00

Twisted and hooked!  For experienced and beginners. Learn the basic steps in crocheting and how to read a pattern to create your own special treasures!  Each class will cover different parts of crocheting. We will discuss additional materials you will need to buy for a specific project that you could make during the remainder of classes if you so choose. You will need to bring a skein of medium yarn and an “H” hook to start.

Senior Discount:  $20.00

No Class October 13

This class is for everyone - men and women! Do you want to feel better, get active and have fun too? Come join Trisha for this class that focuses on stretching, joint movement, flexibility, and strength training. All exercises are done standing or sitting in a chair. There is no exercising on the floor. We have a good time socializing and exercising. Trish is a certified fitness instructor.

No Class November 11

Senior Discount:  $25.00

This fast-paced class will help you strengthen, tone and shape your body. Following the interval training concept, low impact movements are  alternated with weight-bearing exercises to challenge and meeting your fitness goals.  You will need a mat and free weights.  Trisha is a certified and experieneced fitness instructor.  Eight weeks.

No Class November 11

Please note that yoga needed to be postponed and will not be available during the fall semester. Thank you for you understanding.  

Perimenopause starts around the age of 35 for most women and can last 10-15 years before menopause occurs.  Common symptoms of both include fatigue, mood swings, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more.  Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured – blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

Senior Discount: $20.00

Medicare is Confusing!  What are Parts A, B, C & D?  When do I have to enroll?  What will I pay?  What is a Medicare Advantage Plan?  What is a Medicare Supplement Plan?  What about late enrollment penalties, Extra Help, EPIC or Medicare Savings Programs?  What kind of plans might work best for me? This one-day class will help people understand how the federal Medicare program works and provide a general overview of the variety Medicare insurance options available to beneficiaries.

You must register to attend.

Are you finding no matter how well you watch what you eat or how much you exercise, your weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.

Senior Discount: $20.00