Acupressure is an ancient healing art that can offer great relief, with no side effects from symptoms such as hot flashes, mood swings, bloating headaches, irritability, nausea, insomnia, anxiety and even weight. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonder self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.

Seniors Discount: $20.00

Is your nose always stuffy?  Sinus pain?  Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians.  Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.

Senior Discount:  $20.00

Inner peace is impossible to maintain while we still hold on to the very feelings and beliefs that keep us from being peaceful to begin with.  Trapped negative emotions like fear, anger and sorrow can disrupt the flow of vital energy in our bodies and actually sabotage our inner peace.  In this single evening course, you will learn simple yet effective techniques for getting in touch with, understanding, accepting and releasing the emotions that keep us from ourselves.  Nobody wants to suffer.  Come learn to rest in the peaceful state of loving acceptance that is our true nature.

No Senior Discount.

Harness your power to heal yourself and others—Naturally!  Whether you’re looking for a quick and easy remedy for headaches, wanting to increase vitality, create greater mental/emotional balance or seeking healing for a chronic condition, this class has something for you.  In this engaging, interactive course, you will work with tools and techniques from a variety of energy healing practices such as acupressure, chakra clearing, auric-field healing, toning, chi gong and long-distance healing.  Topics include the power of intent, using your intuition and mastering the mind/body/spirit connection.  This course is ideal for healing professionals wishing to expand their tools as well as for individuals who want to open to powerfully experience their own healing potential.

No Senior Discount for this Class

Do you suffer from stress, anxiety or sleeplessness-- or even high blood-pressure or hypertension?  Does your mind never stop going?  Meditation can help!  Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment.  Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being.  In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen.  Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation.

No Senior Discount

The popular Air Fryer Hype Copycat KFC® class is being taken to the next level! Are you curious about the Air Fryer craze or looking to expand your recipe repertoire beyond fries and frozen foods? Whether you're a seasoned air fryer user or considering your first purchase, this class is for you! Join Chef Tess for an elevated Air Fryer experience and explore new family-favorite crave-worthy creations, including her mouthwatering Copycat KFC®, and her from-scratch air fryer doughnuts, pizza, burgers, and egg rolls! Enjoy a fun and interactive virtual cook-along class with Air Fryer and tips that take the 'Air Fryer Hype' to new heights!" On the Menu: Tess’ Copycat KFC® Chicken, glazed doughnuts, pizza, burgers, and egg rolls! The instructor will also demonstrate how to make her amazing air fryer pizza, burgers, and egg rolls! Tips for freezing the pizza, and egg rolls to stock your freezer will also be shared! All healthy, delicious recipes that will have your family coming back for more! Leftovers may just become a thing of the past!

No Senior Discount.

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day.

Senior Discount: $20

This class is for Adults & Kids - In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment.  Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes.  Class is held online using Zoom and is partly hands on instruction and partly lecture demonstration.  Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Students take the online class and then follow that up with their own private study and practice by using our follow up video lessons and the online book which they begin using in the first seminar. 

Optional monthly question and answer session after the class is held is offered for any interested students.

Ages 13+

No Senior Discount.