Please note class is from 5:00 - 7:30 PM.

Take the mystery out of your electric pressure cooker (multi-cooker) in this engaging, LIVE, chef-led virtual cook along experience. Learn the foundations of cooking and care, and how to make a few amazingly satisfying dishes in your multi-cooker. Participants are invited to join in a hands-on cook-along creating the instructor’s Creamy-Cheesy Tuscan Chicken with Penne - a flavorful, family-friendly meal that is sure to be a new household favorite. Tess will provide demonstrations in creating breakfast and dessert options using the multi-cooker. An interactive and welcoming class with time built in for questions throughout—so you can leave feeling confident and inspired. On the menu: creamy steel-cut oatmeal or egg bites, creamy-cheesy Tuscan chicken with penne (cook-along), dreamy banana bread, and yogurt tutorial. An all-inclusive PDF with Tess's original recipes, yogurt tutorial, cleaning and care, tips and terminology will be provided that will build multi-cooker confidence and creativity. Equipment Needs: If you plan on cooking-along, a multi-cooker (any brand) will be needed. 

No Senior Discount.

Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.

Senior Discount Price:  $20.00

Confusion abounds about vitamin supplements.  Do you need them?  Which ones are best?  How do you choose?  In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements).   Also, we’ll discuss what current research says about:  antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, Ginkgo, Ginseng & Echinacea.

Senior Discount Price: $20.00

Indulge in the comforting aromas and flavors of fall where you will experience the crafting of two seasonal favorites from scratch, perfect for cozy mornings or elegant gatherings around the holidays. Join Chef Tess as she guides you in the step-by-step creation of the softest most delicious gooey pumpkin spice cinnamon rolls enriched with real pumpkin puree and pumpkin spice both in the pillowy dough and mouthwatering filling, baked to golden perfection and topped with a pumpkin spice cream cheese frosting. You will also be guided in the creation of Panera®--style Cinnamon Crunch Bagels that feature a tender, chewy interior studded with cinnamon chips and a signature crackly-sweet cinnamon topping; the perfect balance of softness and crunch, and a textural dream. Whether you’re a seasoned baker or simply a lover of fall flavors, this fun yet refined class promises to fill your kitchen with warmth, spice, and something truly special.

There is no Senior Discount for this class.

Inner peace is impossible to maintain while we still hold on to the very feelings and beliefs that keep us from being peaceful to begin with. Trapped negative emotions like fear, anger and sorrow can disrupt the flow of vital energy in our bodies and actually sabotage our inner peace. You will learn simple yet effective techniques for getting in touch with, understanding, accepting and releasing the emotions that keep us from ourselves. Nobody wants to suffer. Come learn to rest in the peaceful state of loving acceptance that is our true nature.

No Senior Discount for this class.

Improve Cognitive Function At Any Age - Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

Senior Discount Price:  $20.00

Harness your power to heal yourself and others—Naturally! Whether you’re looking for a quick and easy remedy for headaches, wanting to increase vitality, create greater mental/emotional balance or seeking healing for a chronic condition, this class has something for you. In this engaging, interactive course, you will work with tools and techniques from a variety of energy healing practices such as acupressure, chakra clearing, auric-field healing, toning, chi gong and long-distance healing. Topics include the power of intent, using your intuition and mastering the mind/body/spirit connection. This course is ideal for healing professionals wishing to expand their tools, as well as for individuals who want to open to powerfully experience their own healing potential.

No Senior Discount for this class.

Perimenopause starts around the age of 35 for most women and can last 10-15 years before menopause occurs.  Common symptoms of both include fatigue, mood swings, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more.  Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured – blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

Senior Discount Price: $20.00