In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day.

Senior Discount: $20

This class is for Adults & Kids - In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment.  Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes.  Class is held online using Zoom and is partly hands on instruction and partly lecture demonstration.  Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Students take the online class and then follow that up with their own private study and practice by using our follow up video lessons and the online book which they begin using in the first seminar. 

Optional monthly question and answer session after the class is held is offered for any interested students.

Ages 13+

No Senior Discount.

For Adults & Kids - In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it.  This crash course will teach you some basic chords and get you playing along with your favorite songs right away.  Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session.   Class is held online using Zoom and is partly hands on instruction and partly lecture/demonstration. Students take the online class and then follow that up with their own private study and practice by using our follow up video lessons and the online book which they begin using in the first seminar. Optional monthly question and answer session after the class is held is offered for any interested students.

Ages 13+

No Senior Discount

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms.  We’ll discuss the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor.

This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.   

Senior Discount: $20.00                    

Warm, delicious, soothing, satisfying soups are such a welcome treat for dinner any time of year. All the stresses of the day seem to melt away with the smell of freshly made soup that brings smiles to the entire family. Have some fun participating in this virtual cook-along class; expand your family’s soup rotation and your culinary repertoire as you learn to create two wonderful soups in addition to homemade baguette! Choose one soup for your cook-along, and watch a demonstration of the other or choose to make both! It’s up to you! Both will pair perfectly serves with the amazing homemade baguettes we will be making from scratch! You will feel so accomplished! No Instant Pot®? No problem! The instructor will be making one soup in the Instant Pot®, and the other on the stovetop using a soup pot, and will provide step-by-step guidance and instruction for both cooking options for each of the soups so everyone will be able to cook-along using whatever appliance and cooking tools & equipment they choose. Experience how flavors are enhanced and infused by making these recipes in your Instant Pot® or enjoy the simple soothing pleasures of making soups the classical way. On the Menu: Instructors copycat version of the Olive Garden’s Zuppa Toscana, Italian wedding meatball soup, and her very own version of quick Baguettes that will become family favorites guaranteed!

No Senior Discount.

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

Senior Discount:  $20.00

Perimenopause starts around the age of 35 for most women and can last 10-15 years before menopause occurs.  Common symptoms of both include fatigue, mood swings, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more.  Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured – blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

Senior Discount: $20.00

Are you finding no matter how well you watch what you eat or how much you exercise, your weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.

Senior Discount: $20.00