What better way to exercise than walking! Come walk with us in the halls of Barker Central School. Please wear comfortable clothing and good, comfortable walking shoes or sneakers. You may bring a water bottle, or water fountains are available. This exercise is designed for all ages and levels. Coat hooks are available by Room 161 near the art rooms with the skylights. 

If you bring your child to walk, they must be with you at all times.

Please note, adjustments to areas participants may be able to walk may change due to the ongoing capital project and events, such as plays and play rehearsals, being held on campus.  Look for updates online.

Hall walkers must be registered and sign-in each night at the High School south side entrance.

There is no hall walking days when school is closed, on holiday, or recess.  Hall walking is available to the community through the end of the school year.  Enjoy!!

This class is taught by certified instructor, Sandra Lewis and is designed specifically for adults 55 and older to help improve muscle strength, joint flexibility, posture, and balance -- all essential for maintaining independence and preventing falls.  Each session includes a gentle warm-up, strength-building exercises, and balance drills.  Chairs can be used for stability, but the balance segment of class will be done in a standing position.  No experience is necessary – just wear comfortable clothing, supportive shoes, and bring a water bottle.  Always consult a healthcare provider before starting any new exercise routine, especially for those with preexisting health conditions.  Please bring handheld weights of light-medium resistance.

Seniors: $20.00

No Class October 13

This class is taught by certified instructor, Sandra Lewis and is designed specifically for adults 55 and older.  It is a safe and effective form of exercise designed to help older adults maintain and improve muscle strength, bone density, balance, and overall mobility.  Resistance training typically involves the use of bands, light hand-held weights, weight machines, or even body weight to stimulate muscle growth and endurance.  Modifications are demonstrated to tailor to individual ability levels, which makes the class safe and effective.  No experience is necessary – just wear comfortable clothing, supportive shoes, and bring a water bottle.   Always consult a healthcare provider before starting any new exercise routine, especially for those with preexisting health conditions.  Please bring handheld weights of light-medium resistance.

Senior Discount:  $20.00

No Class October 13

Competitive basketball for the recent and not-so-recent player. A congenial atmosphere is maintained to ensure that all participants have an enjoyable evening. No instruction will be provided. The class runs for 8 weeks.

Sorry, adults only, No STUDENTS, and you must be registered to participate.

Senior Discount: $22.50

No Class:  October 13

Mixedvolleyballforallskilllevelplayers to participate in a fun environmentso all have anenjoyableevening.

Sorry, adults only, NoSTUDENTS, and you must be registered to participate.

Senior Discount: $25.00

No Class:  November 11

THIS CLASS WILL NOW START ON WEDNESDAY, SEPTEMBER 17.

This water aerobics class will instruct participants through very low impact aerobic exercise that encourages cardiovascular fitness. Come firm and tone those muscles through water resistance workouts using rhythmic exercises put to music for you. Instructors are certified lifeguards. All workouts will be in the shallow end of the pool.  Class size is limited to 30 participants. 

Senior Discount:  $25.00

No Class:  October 13

THIS CLASS WILL NOW START WEDNESDAY, SEPTEMBER 17.

Family or individual swim time.  An area will be designated for lap swimming.  Please note if you will lap swim, family swim, or both when registering. 

Please note there is only one registration per family in the same household for family swim, but each family member participating must be listed and fill out a form the first evening confirming attendees. 

Lap swimming registration is per person.

Parents must accompany students and stay in the pool area at all times.

No Class October 13

Senior Discount:  $25.00

This class is for everyone - men and women! Do you want to feel better, get active and have fun too? Come join Trisha for this class that focuses on stretching, joint movement, flexibility, and strength training. All exercises are done standing or sitting in a chair. There is no exercising on the floor. We have a good time socializing and exercising. Trish is a certified fitness instructor.

No Class November 11

Senior Discount:  $25.00