PLEASE NOTE:  Due to a conflict with the instructor, classes will begin April 2.

Join us Wednesdays for yoga! In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.  Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.  Please bring a yoga mat with you.

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment.  Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes.  Class is held online using zoom and is partly hands on instruction and partly lecture demonstration.  Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Students take the online class and then follow that up with their own private study and practice by using our follow up video lessons and the online book which they begin using in the first seminar.  Optional monthly question and answer session after the class is held is offered for any interested students. Ages 13+

No Senior Discount Available For This Course

In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it.  This crash course will teach you some basic chords and get you playing along with your favorite songs right away.  Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session.   Class is held online using Zoom and is partly hands on instruction and partly lecture/demonstration.  For ages 13+. 

Current research shows lifestyle and diet have a big effect on HOW the brain ages.  Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve.  And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other.  We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

Seniors: $15.00

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind.  The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time.  Mudras can be used to relieve anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

Seniors:  $15.00

Everyone is artistic! Enjoy this introductory class to stained glass.  Have fun creating a keepsake that is for yourself, a family member, or a friend.   This course is meant for all stained-glass skill levels.  The pieces will be cut out and ground and you will learn to foil and solder them together. 

No Senior Discount

Each class date is a separate registration and fee so $60.00 per class as everything is supplied.

See the links below from February's class! We all had a great time and made a special treasure!  Buffalo pinned  Buffalo finished  Group Pic  

Here are options for April.  Please call Mary at 716-795-3110 with your selection or if you have any questions.  

Bunny Celtic Knot  Clovers Cool Bunny  Easter Egg Bunny  Sabres Mouse Tulip

No need to look any further for restaurant quality Dim Sum than your own kitchen! Dim Sum, loosely translated to “touch the heart”, refers to a Chinese or Cantonese meal consisting of numerous small appetizers or finger foods traditionally enjoyed in restaurants. A dim sum meal therefore is considered a shared dining, social experience that can last for hours. Dim Sum meals often include some sort of dumpling, and two of the most popular dumpling options are open faced drum dumplings called “Shu Mai” and other dumplings called “Wontons”. Join Chef Tess for one of her newest classes where she will guide you in the step-by-step process of creating these delightful restaurant quality Dim Sum dumplings with two different meat and veggie fillings, and store-bought wrappers. Learn to shape, fill and cook these tender, light, fluttery bites of deliciousness in your own home for a memorable dim sum get together. Serving, freezing and reheating tips will also be shared.

No Senior Discount

Have you taken a good look at your feet, ankles or knees lately?  They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror.  Do your ankles roll in? Are your arches flat? Do you have bunions or calluses?  Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward?  In this workshop, you will learn simple things to help correct these common problems.

Seniors: $15