Are you finding no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.

Seniors: $15

Are you a cookie monster or know someone who is?  What better way to start the week than with a treat! If so, plan to have share a few hours with other cookie enthusiasts and have a fun time decorating cookies for yourself or to share! The Cookie Cottage in Wilson will bring six pre-made cookies for you to use your imagination on to decorate.

Bring an apron and be ready to learn different techniques, tips and tricks make your own personalized, beautiful, delicious cookies.

It is a class guaranteed to make you smile and leave you with a treat!

No Senior Discount.

Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians.  Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.

Seniors:  $15.00

Learn the many things you can do to tap into your brain’s creativity center. We’ll discuss and do ancient breathing patterns to activate the right side of your brain where creativity lives. We’ll do acupressure points that offer instant clarity and calm. You’ll learn the Energy Medicine technique called ‘Thumping’ to activate creative centers as well as how colors play a role in brain function.  You’ll leave class with a bunch of new tools to help you be your best before endeavoring on any creative activity.

Seniors:  $15.00

Sleep tight on a hand-made pillow cases you will make that will become a family heirloom. Join Janice and friends and enjoy the day quilting and maybe share some of your sewing memories and/or tips too.  It will be a fun and relaxing day to also share ideas between other quilters of all levels of experience as you work on a beautiful keepsake!

Join us March 22, Saturday for this AARP Smart Driver™ Course.  It includes a focus on areas where drivers could benefit from additional training. Any age driver is welcome to participate.  A minimum of 15 people are required to hold this class.  Participants of the course may qualify for a discount on their automobile insurance and for a 3-point reduction on their driver’s license for any points previously accrued for moving violations.  Check with your insurance provider for specifics. To received reduced cost, registration must include AARP #.

Course to be paid on that date to AARP, $35.00 non-members, $30.00 for members - put member number on the check.

Everyone is artistic! Enjoy this introductory class to stained glass.  Have fun creating a keepsake that is for yourself, a family member, or a friend.  This course is meant for all stained-glass skill levels.  The pieces will be cut out and ground and you will learn to foil and solder them together. 

Please see the attached photos from February's fun class! Group Pic  Buffalo finished Buffalo pinned

No Senior Discount

Each class date is a separate registration and fee so $60.00 per class as everything is supplied.

Examples of options for March's options are below, please let Mary know which you are interested in doing or if you have any questions at (716-795-3110).Bunny Celtic Knot Clovers  Cool Bunny  Easter Egg Bunny  Sabres Mouse  Tulip

Painting is not just for the canvas! Create your own custom wine glass, hand-painted by you! Price includes 2 wine glasses & glass paint. Examples provided, but feel free to bring in your own ideas! This class is designed for those that don’t have much painting experience, to an advanced painter.  The process is simple and you will love your finished product!

This one night class will be held Thursday, March 27 from 6:00 - 8:00 p.m.

Supply fee of $10 per person and included in the $30 registration fee. Please bring a small box or container to bring your glasses home in.

Seniors:  $10 + 10 = $20.00