Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.

Senior Discount Price:  $20.00

Bring the flavors of the Mediterranean right into your own kitchen with this lively Cook-Along Experience! Under the guidance of an instructor with over 45 years of experience in Mediterranean cuisine—and a proud descendant of Spartans—you’ll learn how to craft a full-flavored mouthwatering chicken gyro meal that will transport your taste buds straight to Greece. Together we’ll create tender perfectly seasoned chicken gyro made indoors, along with cool and refreshing traditional tzatziki, golden oven-roasted Greek lemon potatoes, soft and pillowy homemade pita bread, and full-flavored drizzle and salad dressings. With step-by-step instruction, you’ll discover how to bring the vibrant, fresh, and unforgettable taste of Greece to your own table—no plane ticket required!

No Senior Discount for this class.

Click the link above for different options.  Everyone is artistic! Enjoy this introductory class to stained glass but skilled glass workers are very welcome too!  Have fun creating a keepsake that is for yourself, a family member, or a friend.  This course is meant for all stained-glass skill levels.  We will have pictures of pieces you can make such as Buffalo Bills buffalo, bees, flowers, ravens, dragonflies, etc.  on the website.   

Please note, each class date is a separate registration.

No Senior Discount for this class.

See attached for some of the options this month.  Any questions, please call 716-795-3110.

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times per week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance u-bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.

Senior Discount Price: $25.00

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.

Senior Discount Price:  $20.00

Everyone is artistic! Join us as Linda Leggett of Honeynutt Glass teaches this introductory class to stained glass.  Have fun creating a keepsake that is for yourself, a family member, or a friend.  This course is meant for all stained-glass skill levels.  The pieces will be cut out and ground and you will learn to foil and solder them together.  Bring a friend and create a memory and treasure at the same time! Each month has different themes to select from and can be viewed on the website.  Each class date is a separate registration.

There is no Senior Discount for this class.