Perimenopause starts around the age of 35 for most women and can last 10-15 years before menopause occurs.  Common symptoms of both include fatigue, mood swings, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more.  Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured – blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

Senior Discount: $20.00

Medicare is Confusing!  What are Parts A, B, C & D?  When do I have to enroll?  What will I pay?  What is a Medicare Advantage Plan?  What is a Medicare Supplement Plan?  What about late enrollment penalties, Extra Help, EPIC or Medicare Savings Programs?  What kind of plans might work best for me? This one-day class will help people understand how the federal Medicare program works and provide a general overview of the variety Medicare insurance options available to beneficiaries.

You must register to attend.

Are you finding no matter how well you watch what you eat or how much you exercise, your weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.

Senior Discount: $20.00

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms.  We’ll discuss the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.   

Senior Discount:  $20.00                    

Painting is not just for the canvas! Create your own custom wine glass or vase, hand-painted by you! Price includes 2 wine glasses or 2 vases or a combination of both & glass paint. Examples provided, but feel free to bring in your own ideas! This class is designed for those that don’t have much painting experience, to an advanced painter.  The process is simple and you will love your finished product!  Please bring a box or container to bring your glassware home in. 

Lab fee:  $10.00 - no discount for lab fee.  

$15.00 class fee plus $10.00 lab fee = $25.00

Seniors $7.50 plus $10.00 lab fee = $17.50

Everyone is artistic! Enjoy this introductory class to stained glass but skilled glass workers are very welcome too!  Have fun creating a keepsake that is for yourself, a family member, or a friend.  This course is meant for all stained-glass skill levels.  We will have pictures of pieces you can make such as Buffalo Bills buffalo, bees, flowers, ravens, dragonflies, etc.  on the website.   

Please note, each class date is a separate registration.

No Senior Discount

Gather the whole family and join in the fun baking and building your very own show-stopping gingerbread house from scratch during this festive family bake-along experience. Together, we will combine the wonderful flavors of gingerbread and use the dough to create the pieces that will be used to “build” breathtaking houses. We will also whip up the perfect batch of stiff royal icing—the edible “glue” that holds everything together and is used to decorate the houses with candies and delicious treats.

Participants will receive an ingredient list and prep packet a week in advance of the class to allow time for shopping and preparation. The packet will also include the Instructor’s “Gingerbread House Specific” Recipe that she has tested time and time again to ensure the cookie pieces are delicious but strong enough to hold the weight of the icing and decorations. A template will need to be printed and cut out before class to be used as a “pattern” will be provided. Whether you are starting a new family tradition, or continuing a beloved one, this cozy, joy-filled experience will leave everyone smiling, and maybe sneaking a few gumdrops. By the end, participants will have built not just a work of art, but sweet memories to last a lifetime!

No Senior Discount.

Experience the warmth and elegance of Greek cuisine in this one-of-a-kind cook-along experience with instructor Tess, who brings generations of culinary tradition straight to the table. Tess will guide participants in the step-by-step process of making Dolmáthes—tender grape leaves delicately filled with savory rice and seasoned meat filling, then gently simmered and finished with a luxurious velvety avgolemono sauce, a classic emulsion of fresh lemon juice and egg.  To complete the meal, participants will also bake a loaf of crusty artisan bread—perfect for savoring the bright, savory essence of the rich lemony sauce. Cherished at holiday gatherings and family feasts throughout Greece and beyond, Dolmáthes are more than a meal—they’re a tradition. Join in an evening of soulful cooking, rich flavor, and timeless technique as you learn to craft this classic from scratch with guidance rooted in generations of experience. Whether you're new to Mediterranean cooking or simply craving authentic comfort food, this experience is an invitation to slow down, savor the goodness, and cook with heart.

No Senior Discount.