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One Day Classes
Abdominal Strengtheners That Won't Stress Your Back/Neck
with Janice Novak
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.
Senior Discount Price: $20.00
Medicare 101 - Understanding Your Options
with Jason Myers
Medicare is Confusing! What are Parts A, B, C & D? When do I have to enroll? What will I pay? What is a Medicare Advantage Plan? What is a Medicare Supplement Plan? What about late enrollment penalties, Extra Help, EPIC or Medicare Savings Programs? What kind of plans might work best for me? This one-day class will help people understand how the federal Medicare program works and provide a general overview of the variety Medicare insurance options available to beneficiaries.
You must register to attend.
Wine Glass or Glass Vase Painting
with Krista Beth Feltz
Painting is not just for the canvas! Create your own custom wine glass or vase, hand-painted by you! Price includes 2 wine glasses or 2 vases or a combination of both & glass paint. Examples provided, but feel free to bring in your own ideas! This class is designed for those that don’t have much painting experience, to an advanced painter. The process is simple and you will love your finished product! Please bring a box or container to bring your glassware home in.
Lab fee: $10.00 - no discount for lab fee.
$15.00 class fee plus $10.00 lab fee = $25.00
Senior Discount Price $7.50 plus $10.00 lab fee = $17.50
Dim Sum Dumpling Dynasty: Pot Stickers with Homemade Wrappers, Filling & Dipping Sauce
with Tess Georgakopoulos
No need to look any further for restaurant quality Dim Sum than your own kitchen! Dim Sum is a joyful Chinese dining tradition of sharing a variety of small flavorful bites, laughter, and connection with family and friends. One of the most beloved Dim Sum Dishes is Pot Stickers! Join Tess for one of her most popular classes as she guides you through the step-by-step process of creating the most wonderful restaurant worthy pot stickers with homemade wrappers that will take you to culinary heights you never knew you could reach. You will learn the magic of building a full-flavored filling (choose base of pork or chicken), roll out tender homemade wrappers, assemble and cook the pot stickers to perfection with a crispy bottom and tender juicy filling. A bright flavorful sauce will complete the experience. Freezing tips will also be shared. The experience will possibly make store bought pot stickers a thing of the past!
There is no Senior Discount for this class.
Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo
with Janice Novak
Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.
Senior Discount Price: $20.00
Quilting - Chandelier
with Janet Stoll
This class will focus on the chandelier quilt pattern. This quilt pattern magic changes just by turning the blocks on point, like light hitting crystal prisms, the orientation lets the light dance through the shapes in a completely different manner, giving it a modern twist. Guaranteed to be a fun and relaxing day to share ideas between other quilters of all level of experience as you work on a beautiful keepsake!
Seniors Discount Price: $17.50
AARP
with Prady Joshi
This AARP Smart Driver™ Course includes a focus on areas where drivers could benefit from additional training. Any age driver is welcome to participate. A minimum of 15 people is required to hold this class. Participants of the course may qualify for a discount on their automobile insurance and for a 3-point reduction on their driver’s license for any points previously accrued for moving violations. Check with your insurance provider for specifics. To received reduced cost, registration must include AARP #. Please make checks out to AARP for this course.
PLEASE NOTE, YOU MUST REGISTER BUT THERE IS NO COST TO BCS AT THE TIME OF REGISTRATION, RATHER PAY AARP DIRECTLY EITHER VIA CHECK OR CASH. YOU MUST PROVIDE YOUR AARP NUMBER TO RECEIVE DISCOUNT.
Cost: $25.00 AARP Members/$30.00 Non-Members payable to AARP.
Acupressure to Relieve Stress, Anxiety, Insomnia & More
with Janice Novak
Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.
Senior Discount Price: $20.00