Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? With this class, you will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.

Senior Discount Price: $20.00

Acupressure is an ancient healing art that can offer great relief, with no side effects from symptoms such as hot flashes, mood swings, bloating headaches, irritability, nausea, insomnia, anxiety and even weight. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonder self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.

Seniors Discount Price: $20.00

Everyone is artistic! Enjoy this introductory class to stained glass but skilled glass workers are very welcome too! This semester we will offer two types of classes. One to cut and grind your glass into a piece you want to create, followed by a class to assemble. If you do not want to cut the glass, the 10/22 and 11/12 will have pieces ready to assemble, you can still participate. Have fun creating a keepsake that is for yourself, a family member, or a friend. This course is meant for all stained-glass skill levels. We will have pictures of pieces you can make such as Buffalo Bills buffalo, bees, flowers, ravens, dragonflies, etc. on the website or if you have an idea, you can share with Linda. Please note, each class date is a separate registration.

There is no Senior Discount for this class.

Busy night? Skip the takeout—make pizza your easiest meal of the week. In this hands-on class, with step-by-step guidance, you’ll learn how to prepare and freeze homemade pizzas for quick, healthy, affordable, stress-free dinners anytime. We’ll make fresh freezer-friendly pizza dough use it to prepare the crusts, and learn the process required for topping freezing, storage, and baking so they bake up perfectly from frozen each and every time. Important pro-tips for freezer friendly dough and toppings will also be shared. You’ll also learn how to prepare a fast no-knead pizza—an easy mix-and-bake method that comes tog ether in under an hour from start to finish. With make-ahead tips, and ready-to-go ingredient ideas, you’ll leave with practical ways to save time and money, eat healthier, and always have a delicious meal within reach. Equipment Needs: Stand mixer, and 12-inch disposable aluminum pizza pans.

No Senior Discount.

This class will focus on the 5-yard quilt. If you’re looking for a quilt project that’s both simple and stunning, 5-yard quilt patterns are the perfect choice. These patterns are designed to use just five yards of fabric, making them budget-friendly and easy to plan. Famous among quilters for their versatility, they date back to when fabric was sold in smaller cuts, encouraging creative designs with limited materials. Nowadays, they’re a favorite for everything from cozy throws to gifts because they’re quick to make but still pack a visual punch. Whether you’re a beginner or an experienced quilter, adding a 5-yard quilt pattern to your collection is a great way to explore new designs without feeling overwhelmed. Get ready to discover a fun and rewarding way to turn five yards of fabric into something wonderful!

Seniors Discount Price:  $17.50

This AARP Smart Driver™ Course includes a focus on areas where drivers could benefit from additional training. Any age driver is welcome to participate. A minimum of 15 people is required to hold this class. Participants of the course may qualify for a discount on their automobile insurance and for a 3-point reduction on their driver’s license for any points previously accrued for moving violations. Check with your insurance provider for specifics. There is no Barker Senior discount for this course. To received reduced cost, the participant must provide their AAPR# with payment. Please make checks out to AARP for this course.

PLEASE NOTE, YOU MUST REGISTER BUT THERE IS NO COST TO BCS AT THE TIME OF REGISTRATION, RATHER PAY AARP DIRECTLY EITHER VIA CHECK OR CASH.  YOU MUST PROVIDE YOUR AARP NUMBER TO RECEIVE DISCOUNT.

Cost:  $25.00 AARP Members/$30.00 Non-Members - payable to AARP. 

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.

Senior Discount Price:  $20.00

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Stop the vicious cycle of food craving and weight gain. No hype – just the facts.

Senior Discount Price: $20.00