Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind.  The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time.  Mudras can be used to relieve anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

Seniors:  $15.00

No need to look any further for restaurant quality Dim Sum than your own kitchen! Dim Sum, loosely translated to “touch the heart”, refers to a Chinese or Cantonese meal consisting of numerous small appetizers or finger foods traditionally enjoyed in restaurants. A dim sum meal therefore is considered a shared dining, social experience that can last for hours. Dim Sum meals often include some sort of dumpling, and two of the most popular dumpling options are open faced drum dumplings called “Shu Mai” and other dumplings called “Wontons”. Join Chef Tess for one of her newest classes where she will guide you in the step-by-step process of creating these delightful restaurant quality Dim Sum dumplings with two different meat and veggie fillings, and store-bought wrappers. Learn to shape, fill and cook these tender, light, fluttery bites of deliciousness in your own home for a memorable dim sum get together. Serving, freezing and reheating tips will also be shared.

No Senior Discount

Have you taken a good look at your feet, ankles or knees lately?  They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror.  Do your ankles roll in? Are your arches flat? Do you have bunions or calluses?  Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward?  In this workshop, you will learn simple things to help correct these common problems.

Seniors: $15