Breathing in specific ways can have amazing and powerful healing benefits on mind and body.  Breath work is the single most powerful thing you can practice to improve energy levels, health, and well-being.  In this workshop, you will learn ancient breathing exercises that will:  neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.

Senior Discount Price: $20.00

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Senior Discount Price:  $20.00

No need to look any further for restaurant quality Dim Sum than your own kitchen! Dim Sum is a joyful Chinese dining tradition of sharing a variety of small flavorful bites, laughter, and connection with family and friends. One of the most beloved Dim Sum Dishes is Pot Stickers! Join Tess for one of her most popular classes as she guides you through the step-by-step process of creating the most wonderful restaurant worthy pot stickers with homemade wrappers that will take you to culinary heights you never knew you could reach. You will learn the magic of building a full-flavored filling (choose base of pork or chicken), roll out tender homemade wrappers, assemble and cook the pot stickers to perfection with a crispy bottom and tender juicy filling. A bright flavorful sauce will complete the experience. Freezing tips will also be shared.  The experience will possibly make store bought pot stickers a thing of the past!

There is no Senior Discount for this class.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.

Senior Discount Price: $20.00

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

Senior Discount Price:  $20.00

Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.

Senior Discount Price:  $20.00

Bring the flavors of the Mediterranean right into your own kitchen with this lively Cook-Along Experience! Under the guidance of an instructor with over 45 years of experience in Mediterranean cuisine—and a proud descendant of Spartans—you’ll learn how to craft a full-flavored mouthwatering chicken gyro meal that will transport your taste buds straight to Greece. Together we’ll create tender perfectly seasoned chicken gyro made indoors, along with cool and refreshing traditional tzatziki, golden oven-roasted Greek lemon potatoes, soft and pillowy homemade pita bread, and full-flavored drizzle and salad dressings. With step-by-step instruction, you’ll discover how to bring the vibrant, fresh, and unforgettable taste of Greece to your own table—no plane ticket required!

No Senior Discount for this class.

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times per week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance u-bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.

Senior Discount Price: $25.00