What better way to exercise than walking! Come walk with us in the halls of Barker Central School. Please wear comfortable clothing and good, comfortable walking shoes or sneakers. You may bring a water bottle, or water fountains are available. This exercise is designed for all ages and levels. Coat hooks are available by Room 161 near the art rooms with the skylights. 

If you bring your child to walk, they must be with you at all times.

Please note, adjustments to areas participants may be able to walk may change due to the ongoing capital project and events, such as plays and play rehearsals, being held on campus.  Look for updates online.

Hall walkers must be registered and sign-in each night at the High School south side entrance.

There is no hall walking days when school is closed, on holiday, or recess.  Hall walking is available to the community through the end of the school year.  Enjoy!!

This class is designed primarily for adults 55 and older, but all are welcome. It is a gentle, low-impact class that focuses on stability, core and leg strength, flexibility, and functional movement to help you move through your daily routine with confidence. You can expect safe, supportive exercises using chairs for balance support, slow-paced movements tailored to all fitness levels and abilities, and practical tips on how to apply these techniques at home. Please wear comfortable clothing, supportive shoes, and bring a water bottle; handheld weights of light-medium resistance are suggested, but optional. Always consult a healthcare provider before starting any new exercise routine, especially for those with pre-existing health conditions. Sandra is a Certified NETA instructor.

No Class: October 5 & 12

Senior Discount Price: $20.00

Circuit training is a low-impact, multi-station workout that focuses on strength, balance, cardio conditioning, and mobility. Participants rotate through timed intervals using light weights, resistance bands, and workout equipment. Participants must be able to maintain a standing position for the entire class; no chairs will be available. Please wear comfortable clothing and supportive shoes; bring a water bottle and handheld weights of light-medium resistance. Always consult a healthcare provider before starting any new exercise routine, especially for those with pre-existing health conditions. Sandra is a NETA certified Instructor.

Senior Discount Price: $20.00

No Class:  October 5 & 12

Mixedvolleyballforallskilllevelplayers to participate in a fun environmentso all have anenjoyableevening.

Sorry, adults only, NoSTUDENTS, and you must be registered to participate.

Senior Discount: $25.00

This water aerobics class will instruct participants through very low impact aerobic exercise that encourages cardiovascular fitness. Come firm and tone those muscles through water resistance workouts using rhythmic exercises put to music for you. Instructors are certified lifeguards. All workouts will be in the shallow end of the pool.  Class size is limited to 30 participants. 

No Classes:  October 12, November 11

Senior Discount Price:  $25.00

Family or individual swim time.  An area will be designated for lap swimming.  Please note if you will lap swim, family swim, or both when registering. 

Please note there is only one registration per family in the same household for family swim, but each family member participating must be listed and fill out a form the first evening confirming attendees. 

Lap swimming registration is per person.

Parents must accompany students and stay in the pool area at all times.

No Classes:  October 12, November 11

Senior Discount Price:  $25.00

This class is for everyone - men and women! Do you want to feel better, get active and have fun too? Come join Trisha for this class that focuses on stretching, joint movement, flexibility, and strength training. All exercises are done standing or sitting in a chair. There is no exercising on the floor. We have a good time socializing and exercising. Trish is a certified fitness instructor.

Senior Discount Price:  $25.00

This fast-paced class will help you strengthen, tone and shape your body. Following the interval training concept, low impact movements are  alternated with weight-bearing exercises to challenge and meeting your fitness goals.  You will need a mat and free weights.  Trisha is a certified and experieneced fitness instructor.  Eight weeks.

Senior Discount Price: $25.00