This class is taught by certified instructor, Sandra Lewis and is designed specifically for adults 55 and older to help improve muscle strength, joint flexibility, posture, and balance -- all essential for maintaining independence and preventing falls.  Each session includes a gentle warm-up, strength-building exercises, and balance drills.  Chairs can be used for stability, but the balance segment of class will be done in a standing position.  No experience is necessary – just wear comfortable clothing, supportive shoes, and bring a water bottle.  Always consult a healthcare provider before starting any new exercise routine, especially for those with preexisting health conditions.  Please bring handheld weights of light-medium resistance.

Seniors: $20.00

No Class October 13

This class is taught by certified instructor, Sandra Lewis and is designed specifically for adults 55 and older.  It is a safe and effective form of exercise designed to help older adults maintain and improve muscle strength, bone density, balance, and overall mobility.  Resistance training typically involves the use of bands, light hand-held weights, weight machines, or even body weight to stimulate muscle growth and endurance.  Modifications are demonstrated to tailor to individual ability levels, which makes the class safe and effective.  No experience is necessary – just wear comfortable clothing, supportive shoes, and bring a water bottle.   Always consult a healthcare provider before starting any new exercise routine, especially for those with preexisting health conditions.  Please bring handheld weights of light-medium resistance.

Senior Discount:  $20.00

No Class October 13

This class is for everyone - men and women! Do you want to feel better, get active and have fun too? Come join Trisha for this class that focuses on stretching, joint movement, flexibility, and strength training. All exercises are done standing or sitting in a chair. There is no exercising on the floor. We have a good time socializing and exercising. Trish is a certified fitness instructor.

No Class November 11

Senior Discount:  $25.00

This fast-paced class will help you strengthen, tone and shape your body. Following the interval training concept, low impact movements are  alternated with weight-bearing exercises to challenge and meeting your fitness goals.  You will need a mat and free weights.  Trisha is a certified and experieneced fitness instructor.  Eight weeks.

No Class November 11