This class is designed primarily for adults 55 and older, but all are welcome. It is a gentle, low-impact class that focuses on stability, core and leg strength, flexibility, and functional movement to help you move through your daily routine with confidence. You can expect safe, supportive exercises using chairs for balance support, slow-paced movements tailored to all fitness levels and abilities, and practical tips on how to apply these techniques at home. Please wear comfortable clothing, supportive shoes, and bring a water bottle; handheld weights of light-medium resistance are suggested, but optional. Always consult a healthcare provider before starting any new exercise routine, especially for those with pre-existing health conditions. Sandra is a Certified NETA instructor.

No Class: Monday May 25

Senior Discount Price: $20.00

Circuit training is a low-impact, multi-station workout that focuses on strength, balance, cardio conditioning, and mobility. Participants rotate through timed intervals using light weights, resistance bands, and workout equipment. Participants must be able to maintain a standing position for the entire class; no chairs will be available. Please wear comfortable clothing and supportive shoes; bring a water bottle and handheld weights of light-medium resistance. Always consult a healthcare provider before starting any new exercise routine, especially for those with pre-existing health conditions. Sandra is a NETA certified Instructor.

Senior Discount Price: $20.00

This class is for everyone - men and women! Do you want to feel better, get active and have fun too? Come join Trisha for this class that focuses on stretching, joint movement, flexibility, and strength training. All exercises are done standing or sitting in a chair. There is no exercising on the floor. We have a good time socializing and exercising. Trish is a certified fitness instructor.

No Class February 17 & 19

Senior Discount Price:  $25.00

This fast-paced class will help you strengthen, tone and shape your body. Following the interval training concept, low impact movements are  alternated with weight-bearing exercises to challenge and meeting your fitness goals.  You will need a mat and free weights.  Trisha is a certified and experieneced fitness instructor.  Eight weeks.

No Classes:  February 17 & 19

Senior Discount Price: $25.00