This fast-paced class will help you strengthen, tone and shape your body. Following the interval training concept, low impact movements are  alternated with weight-bearing exercises to challenge and meeting your fitness goals.  You will need a mat and free weights.  Trisha is a certified and experieneced fitness instructor.  Eight weeks.

No Class November 11

Please note that yoga needed to be postponed and will not be available during the fall semester. Thank you for you understanding.