In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion. Please bring a yoga mat with you.

No Class October 6

Senior Discount:  $25.00

The RAD system of self-defense is specifically tailored 4-week course offered by the Town of Somerset Police Department that is designed for women to develop and enhance their options for self-defense.  The course is broken down into 4 sessions of 3 hours each and consists of both PowerPoint instruction and hands on tactics.  Additional information can be received at the Somerset Police Department. 

• Fee includes materials provided for course.
• Free to any High School female student.

Senior Discount Price:  $20.00

Class Dates:  October 14, 21, 28, November 4