The RAD system of self-defense is specifically tailored 4-week course offered by the Town of Somerset Police Department that is designed for women to develop and enhance their options for self-defense.  The course is broken down into 4 sessions of 3 hours each and consists of both PowerPoint instruction and hands on tactics.  Free to any High School female student. Additional information and pre-registration can be done with the Somerset Police Department.  Fee includes materials provided for course.

Class dates:  March 5, 12, 19, 26

Seniors:  $20

PLEASE NOTE:  Due to a conflict with the instructor, classes will begin April 2.

Join us Wednesdays for yoga! In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.  Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.  Please bring a yoga mat with you.