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Fitness
RAD Self-Defense
with Jon Miller
The RAD system of self-defense is specifically tailored 4-week course offered by the Town of Somerset Police Department that is designed for women to develop and enhance their options for self-defense. The course is broken down into 4 sessions of 3 hours each and consists of both PowerPoint instruction and hands on tactics. Additional information can be received at the Somerset Police Department.
- Fee includes materials provided for course.
- Free to any High School female student.
Senior Discount Price: $20.00
Class Dates: March 4, 11, 18, 25
Abdominal Strengtheners That Won't Stress Your Back/Neck
with Janice Novak
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.
Senior Discount Price: $20.00
Yoga-Pending More Information To Be Provided
with Molly Burke
Please note that yoga will be scheduled once the instructor is available. Stay tuned.