This fast-paced class will help you strengthen, tone and shape your body. Following the interval training concept, low impact movements are  alternated with weight-bearing exercises to challenge and meeting your fitness goals.  You will need a mat and weights.  Trisha is a certified and experieneced fitness instructor.  Eight weeks.

No Class November 11

Please note that yoga needed to be postponed and will not be available during the fall semester. Thank you for you understanding.  

The RAD system of self-defense is specifically tailored 4-week course offered by the Town of Somerset Police Department that is designed for women to develop and enhance their options for self-defense.  The course is broken down into 4 sessions of 3 hours each and consists of both PowerPoint instruction and hands on tactics.  Additional information can be received at the Somerset Police Department. 

• Fee includes materials provided for course.
• Free to any High School female student.

Seniors:  $20.00

Class Dates:  October 22, 29, November 5, 12