In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion. Please bring a yoga mat with you.

No Class October 6

Senior Discount:  $25.00

Improve Cognitive Function At Any Age - Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

Senior Discount Price:  $20.00

The RAD system of self-defense is specifically tailored 4-week course offered by the Town of Somerset Police Department that is designed for women to develop and enhance their options for self-defense.  The course is broken down into 4 sessions of 3 hours each and consists of both PowerPoint instruction and hands on tactics.  Additional information can be received at the Somerset Police Department. 

• Fee includes materials provided for course.
• Free to any High School female student.

Senior Discount Price:  $20.00

Class Dates:  October 14, 21, 28, November 4