Barker Central School District Community Ed

This class is taught by certified instructor, Sandra Lewis and is designed specifically for adults 55 and older.  It is a safe and effective form of exercise designed to help older adults maintain and improve muscle strength, bone density, balance, and overall mobility.  Resistance training typically involves the use of bands, light hand-held weights, weight machines, or even body weight to stimulate muscle growth and endurance.  Modifications are demonstrated to tailor to individual ability levels, which makes the class safe and effective.  No experience is necessary – just wear comfortable clothing, supportive shoes, and bring a water bottle.   Always consult a healthcare provider before starting any new exercise routine, especially for those with preexisting health conditions.  Please bring handheld weights of light-medium resistance.

Senior Discount:  $20.00

No Class October 13