Barker Central School District Community Ed

This class is taught by certified instructor, Sandra Lewis and is designed specifically for adults 55 and older to help improve muscle strength, joint flexibility, posture, and balance -- all essential for maintaining independence and preventing falls.  Each session includes a gentle warm-up, strength-building exercises, and balance drills.  Chairs can be used for stability, but the balance segment of class will be done in a standing position.  No experience is necessary – just wear comfortable clothing, supportive shoes, and bring a water bottle.  Always consult a healthcare provider before starting any new exercise routine, especially for those with preexisting health conditions.  Please bring handheld weights of light-medium resistance.

Seniors: $20.00

No Class October 13