Barker Central School District Community Ed

This class offers a low-impact, full-body workout using a circuit format, integrating strength, balance, and cardio. It will involve rotating through exercise stations at timed intervals at a low to moderate intensity.  Participants should be able to stand unsupported for at least 30 minutes.  No chairs will be used in this class.  Comfortable clothing and sneakers are required.  Please bring a set of handheld weights.

Senior Discount Price: $20.00