Barker Central School District Community Ed

PLEASE NOTE:  Due to a conflict with the instructor, classes will begin April 2.

Join us Wednesdays for yoga! In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.  Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.  Please bring a yoga mat with you.