Inner peace is impossible to maintain while we still hold on to the very feelings and beliefs that keep us from being peaceful to begin with.  Trapped negative emotions like fear, anger and sorrow can disrupt the flow of vital energy in our bodies and actually sabotage our inner peace.  In this single evening course, you will learn simple yet effective techniques for getting in touch with, understanding, accepting and releasing the emotions that keep us from ourselves.  Nobody wants to suffer.  Come learn to rest in the peaceful state of loving acceptance that is our true nature.

No Senior Discount.

Harness your power to heal yourself and others—Naturally!  Whether you’re looking for a quick and easy remedy for headaches, wanting to increase vitality, create greater mental/emotional balance or seeking healing for a chronic condition, this class has something for you.  In this engaging, interactive course, you will work with tools and techniques from a variety of energy healing practices such as acupressure, chakra clearing, auric-field healing, toning, chi gong and long-distance healing.  Topics include the power of intent, using your intuition and mastering the mind/body/spirit connection.  This course is ideal for healing professionals wishing to expand their tools as well as for individuals who want to open to powerfully experience their own healing potential.

No Senior Discount for this Class

Do you suffer from stress, anxiety or sleeplessness-- or even high blood-pressure or hypertension?  Does your mind never stop going?  Meditation can help!  Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment.  Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being.  In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen.  Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation.

No Senior Discount

Please note that yoga needed to be postponed and will not be available during the fall semester. Thank you for you understanding.  

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day.

Senior Discount: $20

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms.  We’ll discuss the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor.

This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.   

Senior Discount: $20.00                    

The RAD system of self-defense is specifically tailored 4-week course offered by the Town of Somerset Police Department that is designed for women to develop and enhance their options for self-defense.  The course is broken down into 4 sessions of 3 hours each and consists of both PowerPoint instruction and hands on tactics.  Additional information can be received at the Somerset Police Department. 

• Fee includes materials provided for course.
• Free to any High School female student.

Seniors:  $20.00

Class Dates:  October 22, 29, November 5, 12

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

Senior Discount:  $20.00