Barker Central School District Community Ed

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times per week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance u-bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.

Senior Discount Price: $25.00