Barker Central School District Community Ed

This class is designed primarily for adults 55 and older, but all are welcome. It is a gentle, low-impact class that focuses on stability, core and leg strength, flexibility, and functional movement to help you move through your daily routine with confidence. You can expect safe, supportive exercises using chairs for balance support, slow-paced movements tailored to all fitness levels and abilities, and practical tips on how to apply these techniques at home. Please wear comfortable clothing, supportive shoes, and bring a water bottle; handheld weights of light-medium resistance are suggested, but optional. Always consult a healthcare provider before starting any new exercise routine, especially for those with pre-existing health conditions. Sandra is a Certified NETA instructor.

No Class: Monday May 25

Senior Discount Price: $20.00