Barker Central School District Community Ed

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind.  The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time.  Mudras can be used to relieve anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

Seniors:  $15.00