Barker Central School District Community Ed

Circuit training is a low-impact, multi-station workout that focuses on strength, balance, cardio conditioning, and mobility. Participants rotate through timed intervals using light weights, resistance bands, and workout equipment. Participants must be able to maintain a standing position for the entire class; no chairs will be available. Please wear comfortable clothing and supportive shoes; bring a water bottle and handheld weights of light-medium resistance. Always consult a healthcare provider before starting any new exercise routine, especially for those with pre-existing health conditions. Sandra is a NETA certified Instructor.

Senior Discount Price: $20.00